aquatic programs
Streamline
Registration opens January 23, 2023 at 9:00 am
The Streamline six-week clinic is designed to prepare children 5 and up for Summer League, with a focus on improving swimming technique. The first four weeks concentrate on one stroke per week, while the last two weeks focus on streamlining strokes, starts and turns.
Streamline practices take place three times a week, and participants are grouped according to age range. Streamline clinics typically run between March and May.
5-17
Practices:
Practices take place three times a week.
Practice length: 30 minutes to 1 hour depending on the age group.
equipment:
- fins
- cap
- goggles
- kickboard
- equipment bag (optional)
A Note About Equipment
It’s important to purchase fins and equipment that are designed for swim training. Please note:
- Tritan, Sporti, TYR & Finis all make swim fins designed for children (see picture for style) and fins are fitted by shoe size.
- Kickboards come in junior size for children 5-8 and small 9-10 year-olds, and regular size for children 9 and over.
Goggles, caps, kickboards and swim bags can be purchased at the Dad's Club Swim Shop:
1006 Voss Road
Houston, Texas 77055
(713)461-8577
Requirements:
- swim 25 yards freestyle unassisted and without holding onto the ropes
- swim 25 yards backstroke unassisted and without holding onto the ropes
Program
$300.00
5-6-Year-Olds:
- 2 weeks freestyle with starts
- 2 weeks backstroke with starts
- 2 weeks freestyle and backstroke, relays and training
7 & Up:
- 1-week freestyle, starts and turns
- 1-week backstroke, starts and turns
- 1-week breaststroke, pullouts and turns
- 1-week butterfly, starts and turns
- 2 weeks of endurance, relays and speed training
Streamline Practice Schedule
Monday/Tuesday/Thursday
5 & 6: 4:45pm - 5:15pm OR 5:15pm - 5:45 pm
7 & 8: 5:45pm - 6:30pm
9 & 10: 6:30pm - 7:15pm
11 & UP: 7:15pm - 8:15pm
important dates 2022
May 2
Practice Starts
|
See practice times
May 15
Texas Swim Shops @ Dad’s Club
|
4:00 pm – 7:00 pm
May 30
No Swim Practice
|
Memorial Day Holiday
June 6
Practice Time Changes
|
See practice times
2022 Spring Valley Dolphins Meet Calendar
May 20
Time Trials
|
7:00 am
June 14
Relay Invitational @ BGP
|
3:30 pm
June 23 & 24
Championship Meet (must be able to attend both days) @ BV
|
8:00 am
