aquatic programs
Water Aerobics
There are many benefits to training in water, and our water aerobics and exercise classes are geared to adults of all ages. Join us for a fun workout that’s easy on the joints and heavy on smiles! These classes are free to join with your facility membership and do not require pre-registration.
minimum of 18 years old
Class length: 60 minutes
Frequency: offered each weekday
optional equipment:
- noodles
- aquatic weights
- water shoes
- hat
- sunglasses
- water
- float belt
*Small weights and noodles are also available for use.
Water Aerobics Schedule
Monday - Friday, 10:00am-11:00am
Weekday Workouts
Monday Stretch
Shallow water stretch
Great for new members
Introduces new exercises
Active cardio for those who want to move faster
Tuesday Tough Day
Combination of shallow water movement with deep water in the second half of class
Noodle workouts with loads of leg kicks
Wednesday Weight Day
Water weights or noodles
Resistance training
Thursday
Double noodle workout
Resistance cardio combination in deep pool
A true cardio workout, mostly in deep water
Friday Fun Day
Use of kickboards and toys
Social activities, memory movement
Music
important dates 2022
May 2
Practice Starts
|
See practice times
May 15
Texas Swim Shops @ Dad’s Club
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4:00 pm – 7:00 pm
May 30
No Swim Practice
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Memorial Day Holiday
June 6
Practice Time Changes
|
See practice times
2022 Spring Valley Dolphins Meet Calendar
May 20
Time Trials
|
7:00 am
June 14
Relay Invitational @ BGP
|
3:30 pm
June 23 & 24
Championship Meet (must be able to attend both days) @ BV
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8:00 am
