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Water Fitness
Water Fitness
There are many benefits to training in water, and our water aerobics and exercise classes are geared to adults of all ages. Join us for a fun workout that’s easy on the joints and heavy on smiles! These classes are free to join with your facility membership and do not require pre-registration.
minimum of 18 years old
Class length: 60 minutes
Frequency: offered each weekday
optional equipment:
- noodles
- aquatic weights
- water shoes
- hat
- sunglasses
- water
- float belt
*Small weights and noodles are also available for use.
Water Fitness Schedule
Monday - Friday, 10:00am-11:00am
Water Exercise Information:
our Workout plan: (workouts will vary)
10-10:15a – getting our equipment and catch-up time.
10:15a – warm up.
10:30ish – treading and movement (treading optional). 10:50ish – cool down.11a – we’re done!
important dates 2022
May 2
Practice Starts
|
See practice times
May 15
Texas Swim Shops @ Dad’s Club
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4:00 pm – 7:00 pm
May 30
No Swim Practice
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Memorial Day Holiday
June 6
Practice Time Changes
|
See practice times
2022 Spring Valley Dolphins Meet Calendar
May 20
Time Trials
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7:00 am
June 14
Relay Invitational @ BGP
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3:30 pm
June 23 & 24
Championship Meet (must be able to attend both days) @ BV
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8:00 am
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