aquatic programs

aquatic programs

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Water Aerobics

There are many benefits to training in water, and our water aerobics and exercise classes are geared to adults of all ages. Join us for a fun workout that’s easy on the joints and heavy on smiles! These classes are free to join with your facility membership and do not require pre-registration.

minimum of 18 years old

Water Aerobics

Class length: 60 minutes

Frequency: offered each weekday

optional equipment:
  • noodles
  • aquatic weights
  • water shoes
  • hat
  • sunglasses
  • water
  • float belt

*Small weights and noodles are also available for use.

Water Aerobics Schedule

Monday - Friday, 10:00am-11:00am

Weekday Workouts

Monday Stretch

Shallow water stretch
Great for new members
Introduces new exercises
Active cardio for those who want to move faster

 

Tuesday Tough Day

Combination of shallow water movement with deep water in the second half of class
Noodle workouts with loads of leg kicks

 

Wednesday Weight Day

Water weights or noodles
Resistance training

 

Thursday

Double noodle workout
Resistance cardio combination in deep pool
A true cardio workout, mostly in deep water

 

Friday Fun Day

Use of kickboards and toys
Social activities, memory movement
Music

Water Aerobics

important dates

May 3

Practice Starts

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See practice times

May 16

Texas Swim Shops @ Dad’s Club

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4:00 pm – 7:00 pm

May 30

No Swim Practice

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June 6

Practice Time Changes

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See practice times

2022 Spring Valley Dolphins Meet Calendar

May 20

SVD Time Trials

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5:00 pm

June 4 updated

Briar Village @ Spring Valley

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8:00 am

June 11

SVD vs. Sharks vs. BGP @SBISD Natatorium

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8:00 am

June 15

Relay Invitational @ BGP

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5:00 pm

June 18

SVD @ Westchester

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8:00 am

June 24 & 25

Championship Meet (must be able to attend both days) @ BV

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8:00 am

June 26

Team Party

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TBA