adult training

Our Adult Training coached workouts are designed for adult swimmers 18 and over who want to improve their swimming skills for triathlons, masters-level competitions, cross-training and overall general fitness. Options include group, private, and semi-private coaching sessions.

Meet our coaches

  • Mike Yearwood
  • Rushed Smith
  • Jorge Mijares

adult training group workouts

In our Adult Training group workouts, you’ll experience a structured workout that you can complete with other swimmers of similar ability. You’ll receive coaching to help you swim more efficiently and faster, and to improve your endurance and overall fitness level. Group workouts also provide an introduction to a terrific group of people to work out and socialize with!

During workouts, athletes are placed in groups based on skill level. All athletes must be able to swim 50 meters in deep water continuously and without assistance.

Age Range: Minimum of 18 years old

Class length:

60-90 minutes

equipment:

  • fins
  • cap
  • goggles
  • kickboard

Requirements:

swim 50 meters in deep water continuously and without assistance

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Group Workout Registration, Pricing and Schedules

We offer multiple pricing tiers to accommodate your workout preferences.

Individual unlimited: $95 monthly

Includes up to nine workouts per week and full membership to Dad’s Club.

Family unlimited (2 individuals): $120 monthly

Includes up to nine workouts per week and full membership to Dad’s Club.

Register for Triathlon Swim and Masters Group Workouts
register now
workout schedule

Monday

11:30am-1pm
7:15pm-8:15pm

tuesday

5:45am-6:45am
7:15pm-8:15pm

wednesday

11:30-1pm
7:15pm-8:15pm

thursday

5:45am-6:45am

Friday

5:45am-6:45am
11:30-1pm

Private and Semi-Private Coaching for Adults

Private and semi-private coaching sessions are also available for adult members. Athletes must be existing members of our Triathlon Swim and Masters group workout to be eligible for private coaching. Non-members can also request private coaching via our Swim Lesson program.

pricing

Private Coaching, 30 minutes: $55

Semi-Private Coaching (2 people), 30 minutes: $70

Please contact our tri/masters coaches to request private or semi-private adult coaching.
contact us