Shallow Water Stretch
Great for new members
Introducing new exercises.
Active cardio for those who are wanting to move faster.
Tuesday Tough Day
Combination of Shallow water movement with deep water second half of class.
Noodle workouts with loads of leg kicks.
Wednesday Weight Day
Water Weights or noodles
Double Noodle Workout
Resistance cardio combination in deep pool
A true cardio workout mostly in deep water
Friday Fun Day
Use of kick boards, + toys
Social activities, memory movement
Movement sometimes with music
*Bring your own weights or noodles, we provide smaller ones
Water shoes, hats, sunglasses and water bottles recommended. We keep our social distancing, mask shields if you want.